I include glutamine, protein and 50 grams of carbs in their to help the creatine get where it needs to go. Dear Anonymous, If you are following CFFB daily and think you need more cardio, you are a better man than most.If you are taking about fat burning cardio done by legions of body builders around the planet, I would say to do it 3-4 days a week for 20-45 minutes first thing in the morning on an empty stomach.
Assistance work should supplement the CFFB training and be focused around lagging body parts.
He was a four year lettermen while playing football at the University of California at Berkeley.
He graduated with a bachelor's degree in Rhetoric in 1998.
John has worked with the MLB, NFL, NHL and other professional and Olympic athletes.
He travels the world lecturing on performance and nutrition for Power Athlete and the Cross Fit Speciality Seminar: Sports Specific Application.